Live Free and Thrive Nutrition, LLC offers food-focused, holistic nutrition coaching services to inform, empower, and support you in nourishing your body and improving your health.


through education & empowerment, you’ll learn

A holistic approach to nutrition, health, and wellness

To enact sustainable lifestyle transformation

To heal and nourish your body with food

To feel confident and comfortable cooking delicious food


Food can be used to heal our bodies, support our health, and enrich our lives. Live Free and Thrive Nutrition specializes in nutritional considerations for the following:

  • Stress, emotional and mental health


  • pain and inflammation

  • Food allergies and intolerances

  • hormone balance and women’s health

  • skin conditions

  • overall sense of well being